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April 14, 2017

Sleep Disorders

What May Be Sabotaging Your Sleep

If you've assessed your sleep environment and your everyday routine to make sure you're not sabotaging sleep and you still feel tired after getting 7-8 hours of rest, you should see your doctor. You may have a medical condition that is interfering with your body getting a good night's sleep.
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Some general symptoms of a sleep disorder include:

  • Excessive sleepiness during the day
  • Trouble falling asleep or staying asleep
  • Snoring or episodes of stopped breathing during sleep
  • Urge to move your legs at rest or an uncomfortable feeling in the legs at night

In general, there are several basic types of sleeping disorders. Here are a few:

  • Insomnia
  • Sleep apnea
  • Restless leg syndrome
  • Narcolepsy
  • Sleepwalking

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About The Better Sleep Council

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.

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